Most of you have heard about them, some of you may have even tried, but how many of you have actually stuck to the plan and got the results that you should from male enhancement exercises? Although many call these exercises jelqing, this is just one exercise of several. The three most common exercises are called jelqing, keggels, and length extender. These exercises are dated back to the Arab culture where several thousand years ago the children of the rich had these exercises done to them by servants, which caused these rich children to have the biggest penises in the country.
As always the information on this page is NOT intended to be taken as medical advice. This material is to be taken as INFORMATION ONLY, and the author has no responsibility in any injuries or health problems you may sustain from this material directly or indirectly. Reader assumes all responsibility for his actions and by proceeding from this point on you are legally agreeing to this.
Step 1: The warm up. (2 minutes)
This is the most widely used, and probably the best, way to warm up. There are some who claim that the heat from this can do damage to your testicular functions, however as long as the temperature is not too hot this is not an issue. You will want to use a cloth or a paper towel soaked in warm water. The temperature should be fairly warm, but comfortable to your face. Wrap this around your penis and testicles for 2 minutes.
Step 2: Length Extender (2 minutes, 30 seconds)
Sit at the edge of a chair or couch (or stand if you prefer). While the penis is NOT erect take a firm grip just below the "head" of the penis with your thumb and forefinger and pull straight out from your body. The strength of the pull should be decent but comfortable. If there is any pain then you are pulling too hard. Hold this for 30 seconds. Now repeat this by pulling up and holding for 30 seconds; now down, left, and finally right, the order is not important.
Step 3: Jelqing (3 minutes)
This exercise is recommended to be done with some form of lubricant. You will want to lubricate your penis and both of your hands, specifically your forefingers and thumbs. Place your thumb and forefinger around the base of your ERECT penis. Now apply pressure and drag your hand from your body to the "head" of the penis. Again the pressure should be decent, but not painful. While still finishing with the first hand, repeat with your other hand. This can remind you of "milking a cow" (milking is actually another name for jelqing). One drag should take about 2 seconds. Repeat over and over again for 3 minutes. This should yield in about 90 to 100 jelqs.
Step 4: Keggels (2 minutes)
This exercise is not truly a method to enlarge your penis but more of a male enhancement exercise. This exercise focuses on the PC muscle. This will allow you to hold your ejaculation as long as necessary preventing early ejaculation and allowing you to bring pleasure to your partner whenever you choose to do so. It is a very simple exercise that you may do pretty much anywhere. First locate the PC muscle. This is the muscle you use to stop urination. Now flex and hold this muscle for 10 seconds. Relax this muscle for 5 seconds. Now repeat this process 7 more times, for a total of 8.
Don't quit. If you do these exercise every day your sexual function and size will be improved significantly, however the biggest reason why there is so much skepticism about them is that it will be at several weeks to several months before any benefits are noticed and most quit by then. Do these exercises every day for the rest of your life and you will have a strong, big and healthy penis even in your later years. Another thing to point out is that this is a great routine, however if you are willing to dedicate more time each day, you can have faster and bigger results by increasing the amounts of repetitions done of each of these exercises. The most recommended amount of time to be spent doing this is 30 minutes every day, however knowing our lifestyle as it is, 30 minutes can seem like too much of an investment.
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